Postnatal Class

3/19/2013 - 6 p.m.

RMH Classroom

Postnatal Fitness and Nutrition, Post-Partum Depression
Class led by a Certified Postpartum Fitness Instructor

• Demonstration and participation, easing your body back into shape after birth
• Necessary nutrition after delivery, with or without breastfeeding
• Recognizing signs and symptoms of baby blues and post-partum depression, using nutrition and exercise to elevate your mood

Please wear loose fitting, comfortable clothing.

Class is free. Water and healthy snacks are provided. Significant others and family members are encouraged to attend.

Space is limited. Please call 857-3452 to secure your spot.

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